Why am I tired all the time?

- Raw dairy

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Fruits

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

- Fish & Poultry

Cheers!

12. Eat plenty of whole, high-quality foods:

- Red meat

1. Get natural sunlight as early as possible

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.